Breathe Deep: There’s A Solution To Cold & Flu Season!

Did you know sauna’s can be the ultimate holistic decongestant and detoxifier when you’re sick? It’s finally happened. You’re loading up on Vitamin C, replacing that Vick’s Vapor filter in your humidifier with what energy you have left, and staring at the trash bin overflowing with Kleenex tissues. We’ve all been there, and right now […]

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Let’s talk about sweat: 5 reasons why perspiration is part of our ‘fitspiration’

Of course we’re big fans of sweat, but most of it’s benefits go untold. Here are 5 more reasons to get your sweat on this year and stick to your detoxing and weight loss resolutions. 1: Say goodbye to toxins! If you had a rough NYE, the morning after, you might have observed a constant shift […]

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