by Heather | Jan 18, 2018 | cold and flu, Diet, Exercise, Flexibility, Health, infrared sauna, Push-up, sauna, Sprint Tests, Strength Endurance, Uncategorized, Workout
Did you know sauna’s can be the ultimate holistic decongestant and detoxifier when you’re sick? It’s finally happened. You’re loading up on Vitamin C, replacing that Vick’s Vapor filter in your humidifier with what energy you have left,...
by Heather | Jan 9, 2018 | Diet, Exercise, Flexibility, Health, Push-up, Sprint Tests, Strength Endurance, Workout
Of course we’re big fans of sweat, but most of it’s benefits go untold. Here are 5 more reasons to get your sweat on this year and stick to your detoxing and weight loss resolutions. 1: Say goodbye to toxins! If you had a rough NYE, the morning after, you...
